A Balancing Act: benefits of practicing good balance
We’re learning more and more about how the brain and the body are interconnected and how inextricable the two are from our overall well-being. So many of the functions that we often take for granted involve communication between the body and the brain. Balancing is in fact one of those functions! As a fairly complex skill, maintaining a sense of balance involves many of our muscles, our brain and even parts of our inner ear. The inner ear – also referred to by many as our [...]