Sleep and Resilience
Nowadays, it’s more and more common to hear about stress management, balancing our activities, taking care of ourselves, and learning to let the rhythm of life carry us. Did you know that to move towards this sweet spot in life, we must manage to keep our resilience alive? Resilience - this dynamic phenomenon of equilibrium which leads us, like balancing the scales, to let ourselves be carried away by an event that destabilizes us, and to gradually regain our stability after having experienced an ordeal? Resilience, [...]