The taboo of saying “no”
What is it about “no” that makes us uncomfortable and leads us to taking on more tasks that we can handle? Strategies to overcome the guilt and avoid becoming overwhelmed. From a young age, the word “no” often carries a negative connotation. “NO!” yields a feeling of discomfort, as if we were in the wrong. When children who grow into adulthood become hesitant to saying “no” in varying situations, it can lead to taking on more tasks and responsibilities, and feeling overwhelmed. Being able to self-reflect [...]